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How improve oxygen level in Corona5/8/2021 Corona's lousy condition remains in the country and the condition of hospitals has also deteriorated. People are also struggling hard with the oxygen crisis among the covid. In such a situation, we're telling you some easy ways to increase your oxygen level while sitting at home. Recently, the Union's Ministry of Health has also provided ways to increase the level of oxygen by staying at home. Prime Minister Narendra Modi himself has also advised people to increase their oxygen level by lying face down. However, here are a few simple tricks where you can improve your oxygen level at home.
Changing the diet Research has found that the gut microbiota protects us from many types of bacterial infections. Antioxidants increase our oxygen content in digestion. To increase the amount of antioxidants in the body, we must include in our diet foods such as blueberries, blueberries, red beans, artichoke hearts, strawberries, plums and blackberries. Apart from these, to increase the amount of vitamin F, the protein required by the body, we need to consume the acidic soy, nuts and flaxseeds that work to increase the amount of hemoglobin in the bloodstream. It would be better to stop the use of junk food, cigarettes, tobacco. If you include your daily routine in addition to healthy eating and workouts, you'll be healthy and your oxygen level will also improve. You can improve your oxygen level through aerobic exercise and a simple walk. A 30-minute walk every day is more effective than working out in the gym for 2 hours a week. Walking will not only provide you with physical benefits, but it will also improve your mood and increase your confidence. Walking can also reduce stress. Changing your breath Lung exercise is very important for maintaining health. However, many people have a lot of problems doing breathing exercises. Recently it has been discovered that some sick people used to breathe using the upper chest and more air, which reduces the level of oxygen in the body. While, on the contrary, breathing is the right way to exercise. First breathe slowly with the diaphragm and then exhale through the nasal passages. Let us know that when we breathe through the nose, our lungs absorb a lot of oxygen due to slow breathing. This improves oxygen levels. Lying breathing exercise To improve the oxygen level, in addition to sitting you can also do so lying down. First, one hand on your stomach, the other on your chest. Lie on the floor place your feet on the chair. Take a deep breath and hold until your stomach fills with air and then exhale slowly. Repeat this action twice a day. Recently, the Ministry of Health has also issued some other pruning warnings. The notice issued by the government regarding pruning does not have to perform this activity until an hour after eating food, only when your body is comfortable. Also, do not perform this action in case of pregnancy or in case of heart attack. This action should be performed by lying on your stomach.
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How to Increase Body Immunity4/17/2021 The Corona virus has created panic all over the world right now. But it is also true that crown is not the last virus, many more deadly viruses will come. It is important that you increase your immunity and strengthen from the inside so as not to get sick easily. These people's immunity is weak - The patient's immune system of kidney, cancer, diabetes, heart disease, etc. is weak. Therefore, they should be more careful. Since sugar disease is very common today and people neglect it. Therefore, they should pay attention to their immunity. - The elderly and children over 60 years of age are more prone to the disease due to weakness of the immune system. Parents need attention in children's cases. Using these will make you strong from the inside Garlic strengthens the immune system by producing a large amount of antioxidants and gives it strength to fight disease. It contains an element called allicin that allows the body to fight infections and bacteria. In spinach, an element called folate is found that produces new cells in the body and also works to repair DNA present in cells. Fiber, iron and vitamin C keep the body healthy in every way. - The fungus is useful for activating white blood cells. It contains minerals called selenium, antioxidants, vitamin B, riboflavin and niacin. Avoid drinking the cold bottle directly from the refrigerator. Jug water in summer and warm water in winter is a better option. Drinking more cold water causes mucus inside the throat to become rough. This allows bacteria or viruses inside the body to cause an infection. That's why it's important to be careful. There are many advantages to maintaining fasting, immunity is strong and diseases are eliminated. Most fasts are held between 1 day and 3 days, i.e. 24 to 72 hours and there are also many types of fasting: Fasting water: in this you can drink only water for a fixed time. Juice fasting: In this case, you should only drink juice for some time, hour or day, whether from fruits or vegetables. Intermittent fasting: fasting for 14 to 16 hours and there is no food or drink. Partial fasting: In this, some limited things are kept out of the diet for a few days, such as processed foods, non-vegetable and animal products, caffeine, etc. Calorie Restriction: In this case, a limited amount of calories are consumed for a few days. Making lifestyle changes 1. A daily energetic walk should be done from 45 minutes to 1 hour or any aerobic exercise. 2. Get enough sleep. No matter how busy your life is, don't commit to sleep. People who don't get enough sleep have been found to be sicker. 3. Weight control. Overweight affects the entire body's system, weakening the immune system. 4. Smoking and drinking addiction causes damage to the body in many ways. These measures will also increase immunity. Gillow Juice Spread the stem of the giloyi about four inches long. Cut into small pieces, grind it into a grinder and make a paste. Then boil the pasta in four cups of water with a quarter teaspoon of turmeric. Please note that it does not boil too much covered. When a boiling cup remains, add a pinch of pepper and fast it in the morning. Amla powder Drinking half a teaspoon of gooseberry powder with a teaspoon of fasting honey in the morning will benefit. Triphala Churna Take half a teaspoon of Triphala powder with warm water at night. Increase your immunity and stay fit in this way in the midst of changing weather People are more likely to get sick during a climate change. It becomes very important to take care of yourself during the change of season. A little carelessness can cause you problems. Therefore, it is necessary to keep up with the climate to avoid disease. By increasing your immunity, you can stay in shape at any time of the year. Here are some important tips to help you increase your immunity and stay in shape. 1. Start the day with coconut water instead of tea. It's a natural drink you give your body. Coconut water is also rich in vitamin C, magnesium, manganese, potassium, sodium and calcium. Coconut helps you lose weight by reducing the amount of calories in the water. 2. A healthy diet and proper sleep are very important for good health. You'll feel refreshed in the morning after you've slept completely. Also, focus on your breathing and exhalation process for two minutes before bedtime and after getting up in the morning, which will make you feel refreshed. 3. There are many things in your kitchen that improve your immunity, such as parsley, ginger and mint. Drink about 28 grams of thyme juice every day. It improves metabolism, accelerates metabolism and also helps to lose weight. Also, drink ginger and mint leaves in hot water, this will keep you away from colds and viruses. 4. Include soup, vegetables, fruits and green tea in the meal. Use a lot of drumstick in your food. It contains many proteins, amino acids, beta-carotene, phenolic and calcium. It is considered a beneficial drug to eliminate obesity and increased body fat. It contains phosphorus that reduces the body's extra calories and also helps reduce fat by reducing fat. 5. Make any type of exercise part of your lifestyle to keep your body healthy. Go for a walk or a run every day. Join some kind of sporting activity. You can also make yoga part of your daily routine. So that all the muscles in your body are involved in exercise.
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Corona continues to wreak havoc across the country. In the event of a crown, it can result in a bill of millions when treated in a private hospital. In such a situation, everyone should be prepared to deal with this kind of situation. If you don't already have health insurance, you should start organizing the money from today.
You want to invest money in the right place. In the crown epidemic, anyone may need money. In such a situation, do not invest your money anywhere where there is a blocking period. You must invest money in a place where you can withdraw money at any time. You can invest in ultra-short-term mutual funds or liquid funds through SIP. With this, you will continue to get more FD returns and you will be able to withdraw money if necessary. You can count on the help of experts to choose the right background. Withdraw money from low-yielding investments when needed If you need money during the crown period, then you must withdraw money from your investment from where you get low yields. Never give a return on investment that gives high returns. Take out health insurance as soon as possible Corona has explained the importance of health insurance to people. It works in its bad times and prevents your savings from ending treatment without getting sick. Health insurance will help you get the right treatment. If you take out health insurance at an early age, you will have to pay a lower premium. The government has introduced two standard policies for Corona: Corona Armor and Corona Protector. In this, you will get coverage of up to 5 thousand rupees. The premium for basic coverage will be 447 rupees to 5630 rupees (excluding GST). It is necessary to create an emergency fund You should always be prepared for emergency situations such as going to work. This emergency fund should be at least equal to your salary for 5 to 6 months. This will help you deal with bad times like the Corona era. Spend less save more At this difficult time, one should try to save as much money as possible. Because in the bad times only this money will do you good. You just have to spend money on essential tasks. Financial discipline is very important to deal with any type of financial problem. By financial discipline, you should prepare a budget for your monthly expenses and compare the budget with the actual expenses at the end of the month. This comparison will make you realize what you've spent in that month.
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Headache is one of the most common diseases. This disease can happen to anyone of any nature for any reason. But have you ever wondered what the reason for repeated headaches is? Can I get rid of the headaches? In general, people first take home remedies for headache to relieve headache, so you can get relief quickly and easily.
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