We will give you all information about health related issue.
|
Back to Blog
How improve oxygen level in Corona5/8/2021 Corona's lousy condition remains in the country and the condition of hospitals has also deteriorated. People are also struggling hard with the oxygen crisis among the covid. In such a situation, we're telling you some easy ways to increase your oxygen level while sitting at home. Recently, the Union's Ministry of Health has also provided ways to increase the level of oxygen by staying at home. Prime Minister Narendra Modi himself has also advised people to increase their oxygen level by lying face down. However, here are a few simple tricks where you can improve your oxygen level at home.
Changing the diet Research has found that the gut microbiota protects us from many types of bacterial infections. Antioxidants increase our oxygen content in digestion. To increase the amount of antioxidants in the body, we must include in our diet foods such as blueberries, blueberries, red beans, artichoke hearts, strawberries, plums and blackberries. Apart from these, to increase the amount of vitamin F, the protein required by the body, we need to consume the acidic soy, nuts and flaxseeds that work to increase the amount of hemoglobin in the bloodstream. It would be better to stop the use of junk food, cigarettes, tobacco. If you include your daily routine in addition to healthy eating and workouts, you'll be healthy and your oxygen level will also improve. You can improve your oxygen level through aerobic exercise and a simple walk. A 30-minute walk every day is more effective than working out in the gym for 2 hours a week. Walking will not only provide you with physical benefits, but it will also improve your mood and increase your confidence. Walking can also reduce stress. Changing your breath Lung exercise is very important for maintaining health. However, many people have a lot of problems doing breathing exercises. Recently it has been discovered that some sick people used to breathe using the upper chest and more air, which reduces the level of oxygen in the body. While, on the contrary, breathing is the right way to exercise. First breathe slowly with the diaphragm and then exhale through the nasal passages. Let us know that when we breathe through the nose, our lungs absorb a lot of oxygen due to slow breathing. This improves oxygen levels. Lying breathing exercise To improve the oxygen level, in addition to sitting you can also do so lying down. First, one hand on your stomach, the other on your chest. Lie on the floor place your feet on the chair. Take a deep breath and hold until your stomach fills with air and then exhale slowly. Repeat this action twice a day. Recently, the Ministry of Health has also issued some other pruning warnings. The notice issued by the government regarding pruning does not have to perform this activity until an hour after eating food, only when your body is comfortable. Also, do not perform this action in case of pregnancy or in case of heart attack. This action should be performed by lying on your stomach.
0 Comments
Read More
Leave a Reply. |