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How to Increase Body Immunity4/17/2021 The Corona virus has created panic all over the world right now. But it is also true that crown is not the last virus, many more deadly viruses will come. It is important that you increase your immunity and strengthen from the inside so as not to get sick easily. These people's immunity is weak - The patient's immune system of kidney, cancer, diabetes, heart disease, etc. is weak. Therefore, they should be more careful. Since sugar disease is very common today and people neglect it. Therefore, they should pay attention to their immunity. - The elderly and children over 60 years of age are more prone to the disease due to weakness of the immune system. Parents need attention in children's cases. Using these will make you strong from the inside Garlic strengthens the immune system by producing a large amount of antioxidants and gives it strength to fight disease. It contains an element called allicin that allows the body to fight infections and bacteria. In spinach, an element called folate is found that produces new cells in the body and also works to repair DNA present in cells. Fiber, iron and vitamin C keep the body healthy in every way. - The fungus is useful for activating white blood cells. It contains minerals called selenium, antioxidants, vitamin B, riboflavin and niacin. Avoid drinking the cold bottle directly from the refrigerator. Jug water in summer and warm water in winter is a better option. Drinking more cold water causes mucus inside the throat to become rough. This allows bacteria or viruses inside the body to cause an infection. That's why it's important to be careful. There are many advantages to maintaining fasting, immunity is strong and diseases are eliminated. Most fasts are held between 1 day and 3 days, i.e. 24 to 72 hours and there are also many types of fasting: Fasting water: in this you can drink only water for a fixed time. Juice fasting: In this case, you should only drink juice for some time, hour or day, whether from fruits or vegetables. Intermittent fasting: fasting for 14 to 16 hours and there is no food or drink. Partial fasting: In this, some limited things are kept out of the diet for a few days, such as processed foods, non-vegetable and animal products, caffeine, etc. Calorie Restriction: In this case, a limited amount of calories are consumed for a few days. Making lifestyle changes 1. A daily energetic walk should be done from 45 minutes to 1 hour or any aerobic exercise. 2. Get enough sleep. No matter how busy your life is, don't commit to sleep. People who don't get enough sleep have been found to be sicker. 3. Weight control. Overweight affects the entire body's system, weakening the immune system. 4. Smoking and drinking addiction causes damage to the body in many ways. These measures will also increase immunity. Gillow Juice Spread the stem of the giloyi about four inches long. Cut into small pieces, grind it into a grinder and make a paste. Then boil the pasta in four cups of water with a quarter teaspoon of turmeric. Please note that it does not boil too much covered. When a boiling cup remains, add a pinch of pepper and fast it in the morning. Amla powder Drinking half a teaspoon of gooseberry powder with a teaspoon of fasting honey in the morning will benefit. Triphala Churna Take half a teaspoon of Triphala powder with warm water at night. Increase your immunity and stay fit in this way in the midst of changing weather People are more likely to get sick during a climate change. It becomes very important to take care of yourself during the change of season. A little carelessness can cause you problems. Therefore, it is necessary to keep up with the climate to avoid disease. By increasing your immunity, you can stay in shape at any time of the year. Here are some important tips to help you increase your immunity and stay in shape. 1. Start the day with coconut water instead of tea. It's a natural drink you give your body. Coconut water is also rich in vitamin C, magnesium, manganese, potassium, sodium and calcium. Coconut helps you lose weight by reducing the amount of calories in the water. 2. A healthy diet and proper sleep are very important for good health. You'll feel refreshed in the morning after you've slept completely. Also, focus on your breathing and exhalation process for two minutes before bedtime and after getting up in the morning, which will make you feel refreshed. 3. There are many things in your kitchen that improve your immunity, such as parsley, ginger and mint. Drink about 28 grams of thyme juice every day. It improves metabolism, accelerates metabolism and also helps to lose weight. Also, drink ginger and mint leaves in hot water, this will keep you away from colds and viruses. 4. Include soup, vegetables, fruits and green tea in the meal. Use a lot of drumstick in your food. It contains many proteins, amino acids, beta-carotene, phenolic and calcium. It is considered a beneficial drug to eliminate obesity and increased body fat. It contains phosphorus that reduces the body's extra calories and also helps reduce fat by reducing fat. 5. Make any type of exercise part of your lifestyle to keep your body healthy. Go for a walk or a run every day. Join some kind of sporting activity. You can also make yoga part of your daily routine. So that all the muscles in your body are involved in exercise.
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