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Anxiety (anxiety) is very common in today's run-of-the-mill life, like we have become lifestyles. Lack of trust in relationships, competition to get ahead of others and insecurity are all due to this anxiety somewhere.
What are the symptoms of anxiety? Anxiety is a symptom of worrying more about small things. Because of this, you are not able to do your important work well. get excited When someone is very upset, his Sympathetic Nervous System starts working very fast. Due to which heart beat starts to increase, sweating, trembling and dry mouth. Be restless Discomfort and nervousness occur due to restlessness, which is a symptom of Anxiety. And it is seen more among the youth. To be tired Sometimes we feel tired, so it is important to know whether it is normal feeling or due to some concern. If the cause of fatigue is headache or nervousness, then it is a symptom of Anxiety and due to excessive worrying, along with sleepiness, it also leads to stress. Irritability Young and middle-aged adults suffering from anxiety have irritability more than twice daily. Tension in muscles Long-term muscle strain is also a symptom of Anxiety. Having problems sleeping Falling asleep in sleep or waking up in the middle of the night is also a symptom of Anxiety. Panic Attack People suffering from Anxiety start having Panic Attack, due to which heartbeat increases, sweating, fits, shortness of breath, chest tightness, vomiting and self control are not there. Not social People who have anxiety, they are afraid of social situations, they do not like to get up and sit with people. Such people feel that if they are social then people will judge them and will not give importance to their words. If you see such symptoms in you, then be careful and consult your doctor.
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